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Insulin is vital for people with type 1 diabetes and, for many with type 2 diabetes, the next step when tablets are no longer enough. About 8 million people in Germany live with diabetes, more than one in ten adults (a German figure, broadly similar across Western countries). The most important safety topic stays the same across all insulin types: low blood sugar — fast-acting sugar belongs within reach with any therapy.
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With every insulin therapy, always keep fast-acting sugar within reach. Never leave out insulin on your own (above all with type 1 diabetes). With severe low blood sugar or ketoacidosis, call the emergency services immediately (112; or 999/112 in the UK). Last updated: May 2026.
Insulin is not a single medication, but a group of preparations with different effect profiles. Below are the most important key facts for a quick orientation; the individual points are explained in detail in the following chapters.
| Property | Details |
|---|---|
| Active substance | Insulin — the body's own hormone; therapeutically as human insulin or insulin analogues |
| Important preparations (a selection) | Basal: Lantus, Toujeo, Levemir, Tresiba, Insuman Basal — bolus: NovoRapid, Humalog, Apidra, Fiasp, Actrapid — mixed: NovoMix, Humalog Mix |
| ATC code | A10A |
| Substance class | Insulins and analogues |
| Mechanism of action | Promotion of the glucose uptake from the blood into the body cells → lowering of the blood sugar |
| Administration | Subcutaneous injection with a pen, syringe, or insulin pump — never into the muscle |
| Therapy regimens | Basal-bolus (ICT), conventional with mixed insulin, basal-supported (BOT), insulin pump (CSII) |
| Storage | Supply at 2–8 °C in the fridge, do not freeze; an opened pen mostly 4 weeks at room temperature |
| Most important risk | Low blood sugar (hypoglycaemia) — always keep fast sugar within reach |
| With type 1 | Vital — never leave out |
| Prescription status | Yes |
| Most important note | Diabetes education as a foundation — rotate injection sites, know the sick-day rules |
Insulin is a vital hormone that is normally formed in the pancreas and lowers the blood sugar. With diabetes, this regulation is disturbed — either insulin is missing entirely (type 1 diabetes) or it no longer works sufficiently (type 2 diabetes). Then insulin must be supplied from outside, mostly through an injection under the skin.
Insulin is not a single active substance, but a group of preparations with different effect profiles — from ultra-fast-acting insulins for eating to long-acting basal insulins for the basic supply. This variety makes it possible to adjust the therapy individually to the daily routine and the needs.
Insulin is a highly effective medication and, for many people, vital — but it requires knowledge and care. The most important safety topic is low blood sugar (hypoglycaemia), which can quickly become dangerous and which every insulin user must be able to recognise and treat. The right injection technique, the adjustment to meals and exercise, and the storage are also decisive. This article explains the basics in a practical way.
Insulin is the "key" that lets the sugar from the blood into the body cells. After eating, the blood sugar rises — insulin ensures that the glucose is taken up from the blood into the cells (above all muscle, fat, and liver cells), where it is used as energy or stored. Thereby the blood sugar sinks to a healthy level.
Insulin has further metabolic effects beyond this: it inhibits the new glucose formation in the liver, promotes the storage of energy (as glycogen and fat), and influences the protein metabolism. With insulin deficiency, the body cannot use the sugar — the blood sugar rises dangerously, while the cells "starve" and the body switches to an emergency metabolism (ketone formation).
Important for the use: since injected insulin lowers the blood sugar, its amount must match the food intake and the need. Too much insulin (or too little food, a lot of exercise) leads to low blood sugar, too little insulin to high blood sugar. To steer this balance is the core of the insulin therapy — and the reason why education and self-management are so important.
With type 1 diabetes, the immune system destroys the insulin-producing cells of the pancreas — the body produces no own insulin any more. Insulin from outside is here vital and must be supplied for a lifetime. Without insulin, a life-threatening metabolic derailment occurs.
With type 2 diabetes, the own insulin at first works worse (insulin resistance), later the production also declines. Many people with type 2 diabetes manage for a long time with lifestyle measures and tablets such as metformin. Insulin is used when these are no longer sufficient to set the blood sugar well — often in more advanced stages.
Insulin can also be necessary with gestational diabetes (when nutrition is not enough), with certain operations, severe diseases, or particular metabolic situations. The doctor sets the indication and the therapy regimen individually.
A central topic for the understanding of the insulin therapy. The insulins differ above all in how fast they work and how long the effect lasts. That determines when and for what they are used:
| Insulin type | Onset of effect | Duration of effect | Use |
|---|---|---|---|
| Ultra-short-acting analogues (NovoRapid, Humalog, Apidra, Fiasp) | A few minutes | about 2–4 hours | With meals (bolus) — directly before or with eating |
| Short-acting human insulin / regular insulin (Actrapid, Insuman Rapid) | about 30 minutes (an injection-eating gap necessary) | about 4–6 hours | With meals — with a waiting time before eating |
| Long-acting basal insulins (Lantus, Toujeo, Levemir, Tresiba) | Evenly after several hours | Up to 24 hours or longer | Basic need (basal) — mostly 1–2× daily |
| Mixed insulins (NovoMix, Humalog Mix, Insuman Comb) | A combined onset (a short + a long share) | Several hours | Simplify the use — fewer injections, but less flexible |
Which insulin is used in which regimen depends on the diabetes type, lifestyle, everyday life, and individual factors. It is important to know one's own insulin and its effect profile — above all the onset of effect (for the timing before eating) and the effect maximum (for the risk of low blood sugar).
There are various therapy regimens that use insulin in different ways — depending on the diabetes type, lifestyle, and individual need:
| Regimen | Principle | Advantages and disadvantages |
|---|---|---|
| Basal-bolus (intensified insulin therapy, ICT) | Long-acting basal insulin + with every meal short-acting bolus insulin matching the carbohydrate amount | Very flexible, the standard with type 1 — several injections and blood sugar measurements daily, good education necessary |
| Conventional therapy with mixed insulin | Mixed insulin mostly 2× daily | Simpler, fewer injections — fixed eating times and amounts necessary |
| Basal-supported oral therapy (BOT) | Long-acting basal insulin (mostly in the evening) in addition to diabetes tablets | An entry into the insulin therapy with type 2 — simple, well steerable |
| Insulin pump (CSII) | A continuous short-acting insulin delivery as a basal rate + bolus doses at the push of a button | Very fine steering, often combined with CGM — above all with type 1; technical care necessary |
The correct injection technique is decisive for a reliable effect. Insulin is injected under the skin (subcutaneously) into the subcutaneous fatty tissue — not into the muscle:
The exact technique is conveyed individually in the diabetes education. Errors in the technique (e.g. injecting into the muscle, into hardened tissue, or pulling out too fast) can strongly change the insulin uptake and lead to fluctuating blood sugar values.
A practically very important point that is often underestimated. Insulin is injected at various body sites — and the regular rotation of the injection site is essential:
| Injection site | Uptake speed | Preferred for |
|---|---|---|
| Abdomen | Fastest uptake | Short-acting insulin (bolus with meals) |
| Thigh | Slower uptake | Long-acting basal insulin |
| Buttocks | Slower uptake | Long-acting basal insulin |
| Upper arms | Medium uptake | Both insulin types possible |
The rotation of the injection sites is one of the simplest and most effective measures for a stable blood sugar setting — and is often neglected in everyday life.
The most important safety topic of the insulin therapy. A low blood sugar (hypoglycaemia) arises when the blood sugar drops too strongly — mostly through too much insulin, too little or too late food, unaccustomed physical exertion, or alcohol. It can quickly become dangerous and must be treated immediately.
Every insulin user — and their surroundings — should know the warning signs and always keep fast-acting sugar within reach. Repeated low blood sugars should be discussed medically (therapy adjustment).
The counterpart to low blood sugar: with too little insulin (e.g. a forgotten injection, an infection, defective insulin) the blood sugar rises too strongly (hyperglycaemia). Unlike low blood sugar, it mostly develops more slowly, but with a strong derailment is likewise dangerous.
Insulin is a sensitive protein hormone and must be stored correctly, otherwise it loses its effect:
Wrongly stored or expired insulin can lose its effect unnoticed and lead to inexplicably high blood sugar values. The shelf life after opening and the storage notes are in the package leaflet.
A core topic, above all with the basal-bolus therapy. Since the meal insulin should catch the blood sugar rise through the eating, its amount must match the carbohydrate amount of the meal:
To master the interplay of insulin and nutrition is the key to stable blood sugar values and a central part of the diabetes education. More under diabetes.
Physical activity lowers the blood sugar — that is healthy, but requires attention with insulin therapy, to avoid low blood sugars:
With good planning, exercise is unproblematic and very recommendable with insulin therapy — one learns the adjustment of insulin and carbohydrates in the education and through one's own experience (a blood sugar diary helps).
An especially important and often underestimated combination, because alcohol raises the low-blood-sugar risk:
Practical recommendation: with insulin therapy, alcohol only in moderation and never on an empty stomach. Because of the delayed low-blood-sugar risk, particular caution is required in the night after alcohol consumption. In case of doubt, discuss with the diabetes team.
Various factors and medications can influence the insulin need and the blood sugar effect:
| Substance / situation | Effect on blood sugar / insulin need |
|---|---|
| Other blood-sugar-lowering medications (diabetes remedies) | Enhanced blood sugar lowering — low-blood-sugar risk |
| Cortisone (glucocorticoids) | Blood sugar rise — the insulin need rises |
| Beta-blockers | Can mask warning signs of a low blood sugar (palpitations, trembling) — caution |
| Certain diuretics, thyroid hormones | Can influence the blood sugar |
| Infections and illness | Mostly raise the insulin need — observe the sick-day rules, do not leave out insulin |
| Stress, hormone fluctuations | Can change the need |
| Shift work, travels with time difference | An adjustment of the insulin times and amounts necessary |
With new medications, illness, or changed life circumstances, the blood sugar should be checked more closely and the insulin dose adjusted if needed — best of all with the diabetes team. More under interactions of medications and taking medication correctly.
Have the following situations clarified medically under an insulin therapy:
The most important behavioural rules for a safe and successful insulin therapy:
| Observation | Frequency | Typical comment |
|---|---|---|
| Injection site not rotated → fluctuating values | Very common | "I have injected into the left abdomen for years — the site no longer hurts, but the values have become unpredictable." |
| Insulin left out with illness | Common | "With the stomach flu I could not eat anything, so I paused insulin — the next day I almost ended up in the clinic." |
| Alcohol on an empty stomach → nocturnal hypo | Common | "A beer after work, without eating — at 3 at night my partner woke me from sleep." |
| Insulin left in the car in the heat → loss of effect | Occasional | "In summer I suddenly had extremely high values — the pen lay in the midday sun in the car for days." |
| Meal insulin "forgotten" | Very common | "At the spontaneous lunch with colleagues — I simply forgot to inject beforehand." |
| Exercise without adjustment → acute hypo | Common | "Spontaneously did a long bike ride — without a bolus reduction. After an hour I was completely hypoglycaemic." |
Injecting insulin experiences — does it really hurt? In the vast majority of people hardly or not at all — modern insulin needles are very short (4–6 mm) and very thin (a diameter under 0.3 mm), so the injection into the subcutaneous fatty tissue mostly causes only a short prick. Important: use a fresh needle after every injection — blunt needles hurt clearly more and damage the tissue. Anyone who feels pain or even burning should check: a blunt needle? Accidentally injected into the muscle? A skin fold helps with slim people. If injecting into a site no longer hurts at all, that can, paradoxically, be a sign of a lipohypertrophy — then it is essential to rotate the site.
Insulin Lantus vs. Tresiba — a difference? Both are long-acting basal insulin analogues, but differ in the effect profile. Lantus (insulin glargine U100) works about 24 hours with a slight effect maximum, is mostly injected once daily. Tresiba (insulin degludec) works over 40 hours with a very flat profile — extremely stable, with great flexibility in the injection time point (up to 8 hours' deviation tolerable). Tresiba has shown somewhat fewer nocturnal hypoglycaemias in studies. Toujeo is a concentrated glargine variant (U300) with a similar profile. The choice depends on individual factors — lifestyle, previous values, tolerability. The diabetologist makes the decision.
Calculating insulin BE/KE — how does that work? One BE (bread unit) corresponds to about 12 g of carbohydrates, one KE (carbohydrate unit) about 10 g. With a meal, the carbohydrates of all components are added together: a slice of bread ≈ 2 BE, an apple ≈ 1 BE, a portion of pasta ≈ 4 BE. Per BE an individual insulin amount is injected (the BE factor) — typical are in the morning 1.5–2 IU/BE, at midday 1 IU/BE, in the evening 1–1.5 IU/BE (very individual). With a low starting blood sugar less, with a high one more (the correction factor). The exact ratio is determined in the education and refined with experience. Today carb counting by app or tables often helps.
Insulin nocturnal low blood sugar — how to prevent? Nocturnal hypoglycaemias are a particular worry, because they are often not noticed in sleep. Risk factors: too much basal insulin in the evening, exercise during the day (an after-effect), alcohol in the evening, a skipped late meal. Protective measures: titrate the basal insulin dose carefully (often better a little less than too much), measure the blood sugar before sleeping — with values under about 120 mg/dl eat carbohydrates; after exercise or alcohol consider a snack before sleeping. CGM with an alarm (continuous glucose monitoring) is a big safety gain here and is often recommended with type 1. Discuss recurring nocturnal hypos with the diabetes team immediately — the basal dose must be adjusted.
Insulin on travels with time difference — how to adjust? With short trips (1–2 hours' time difference) no adjustment is mostly necessary. With larger time differences (intercontinental) it applies roughly: travelling west lengthens the day — an additional small bolus dose can be necessary. Travelling east shortens the day — possibly less insulin. The long-acting basal insulin should be changed over to the new local time step by step, often over several days. Practical tips: enough insulin and material in the hand luggage (not in the hold — frost danger!), a medical certificate for the security check (insulin and needles are allowed), distribute the supply (in case of luggage loss), discuss the time difference with the diabetes team beforehand. On flights watch out for hypoglycaemias — above all with a long sitting position.