Insulin: Effect, Use and Hypoglycaemia with Diabetes

Insulin is vital for people with type 1 diabetes and, for many with type 2 diabetes, the next step when tablets are no longer enough. About 8 million people in Germany live with diabetes, more than one in ten adults (a German figure, broadly similar across Western countries). The most important safety topic stays the same across all insulin types: low blood sugar — fast-acting sugar belongs within reach with any therapy.

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1. At a glance: technical data sheet

Insulin is not a single medication, but a group of preparations with different effect profiles. Below are the most important key facts for a quick orientation; the individual points are explained in detail in the following chapters.

PropertyDetails
Active substanceInsulin — the body's own hormone; therapeutically as human insulin or insulin analogues
Important preparations (a selection)Basal: Lantus, Toujeo, Levemir, Tresiba, Insuman Basal — bolus: NovoRapid, Humalog, Apidra, Fiasp, Actrapid — mixed: NovoMix, Humalog Mix
ATC codeA10A
Substance classInsulins and analogues
Mechanism of actionPromotion of the glucose uptake from the blood into the body cells → lowering of the blood sugar
AdministrationSubcutaneous injection with a pen, syringe, or insulin pump — never into the muscle
Therapy regimensBasal-bolus (ICT), conventional with mixed insulin, basal-supported (BOT), insulin pump (CSII)
StorageSupply at 2–8 °C in the fridge, do not freeze; an opened pen mostly 4 weeks at room temperature
Most important riskLow blood sugar (hypoglycaemia) — always keep fast sugar within reach
With type 1Vital — never leave out
Prescription statusYes
Most important noteDiabetes education as a foundation — rotate injection sites, know the sick-day rules
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2. What is insulin?

Insulin is a vital hormone that is normally formed in the pancreas and lowers the blood sugar. With diabetes, this regulation is disturbed — either insulin is missing entirely (type 1 diabetes) or it no longer works sufficiently (type 2 diabetes). Then insulin must be supplied from outside, mostly through an injection under the skin.

Insulin is not a single active substance, but a group of preparations with different effect profiles — from ultra-fast-acting insulins for eating to long-acting basal insulins for the basic supply. This variety makes it possible to adjust the therapy individually to the daily routine and the needs.

Insulin is a highly effective medication and, for many people, vital — but it requires knowledge and care. The most important safety topic is low blood sugar (hypoglycaemia), which can quickly become dangerous and which every insulin user must be able to recognise and treat. The right injection technique, the adjustment to meals and exercise, and the storage are also decisive. This article explains the basics in a practical way.

3. How does insulin work pharmacologically?

Insulin is the "key" that lets the sugar from the blood into the body cells. After eating, the blood sugar rises — insulin ensures that the glucose is taken up from the blood into the cells (above all muscle, fat, and liver cells), where it is used as energy or stored. Thereby the blood sugar sinks to a healthy level.

Insulin has further metabolic effects beyond this: it inhibits the new glucose formation in the liver, promotes the storage of energy (as glycogen and fat), and influences the protein metabolism. With insulin deficiency, the body cannot use the sugar — the blood sugar rises dangerously, while the cells "starve" and the body switches to an emergency metabolism (ketone formation).

Important for the use: since injected insulin lowers the blood sugar, its amount must match the food intake and the need. Too much insulin (or too little food, a lot of exercise) leads to low blood sugar, too little insulin to high blood sugar. To steer this balance is the core of the insulin therapy — and the reason why education and self-management are so important.

4. Why some people need insulin

Type 1 diabetes

With type 1 diabetes, the immune system destroys the insulin-producing cells of the pancreas — the body produces no own insulin any more. Insulin from outside is here vital and must be supplied for a lifetime. Without insulin, a life-threatening metabolic derailment occurs.

Type 2 diabetes

With type 2 diabetes, the own insulin at first works worse (insulin resistance), later the production also declines. Many people with type 2 diabetes manage for a long time with lifestyle measures and tablets such as metformin. Insulin is used when these are no longer sufficient to set the blood sugar well — often in more advanced stages.

Further situations

Insulin can also be necessary with gestational diabetes (when nutrition is not enough), with certain operations, severe diseases, or particular metabolic situations. The doctor sets the indication and the therapy regimen individually.

5. The different insulin types and effect profiles

A central topic for the understanding of the insulin therapy. The insulins differ above all in how fast they work and how long the effect lasts. That determines when and for what they are used:

Insulin typeOnset of effectDuration of effectUse
Ultra-short-acting analogues (NovoRapid, Humalog, Apidra, Fiasp)A few minutesabout 2–4 hoursWith meals (bolus) — directly before or with eating
Short-acting human insulin / regular insulin (Actrapid, Insuman Rapid)about 30 minutes (an injection-eating gap necessary)about 4–6 hoursWith meals — with a waiting time before eating
Long-acting basal insulins (Lantus, Toujeo, Levemir, Tresiba)Evenly after several hoursUp to 24 hours or longerBasic need (basal) — mostly 1–2× daily
Mixed insulins (NovoMix, Humalog Mix, Insuman Comb)A combined onset (a short + a long share)Several hoursSimplify the use — fewer injections, but less flexible
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Which insulin is used in which regimen depends on the diabetes type, lifestyle, everyday life, and individual factors. It is important to know one's own insulin and its effect profile — above all the onset of effect (for the timing before eating) and the effect maximum (for the risk of low blood sugar).

6. The therapy regimens (basal-bolus, mixed, pump)

There are various therapy regimens that use insulin in different ways — depending on the diabetes type, lifestyle, and individual need:

RegimenPrincipleAdvantages and disadvantages
Basal-bolus (intensified insulin therapy, ICT)Long-acting basal insulin + with every meal short-acting bolus insulin matching the carbohydrate amountVery flexible, the standard with type 1 — several injections and blood sugar measurements daily, good education necessary
Conventional therapy with mixed insulinMixed insulin mostly 2× dailySimpler, fewer injections — fixed eating times and amounts necessary
Basal-supported oral therapy (BOT)Long-acting basal insulin (mostly in the evening) in addition to diabetes tabletsAn entry into the insulin therapy with type 2 — simple, well steerable
Insulin pump (CSII)A continuous short-acting insulin delivery as a basal rate + bolus doses at the push of a buttonVery fine steering, often combined with CGM — above all with type 1; technical care necessary
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7. The right injection technique

The correct injection technique is decisive for a reliable effect. Insulin is injected under the skin (subcutaneously) into the subcutaneous fatty tissue — not into the muscle:

  • Wash the hands and keep the injection site clean
  • Prepare the pen: with cloudy insulins (NPH/mixed) swirl carefully to mix through; a function test ("venting") with 1–2 units
  • Form a skin fold depending on the needle length and body site (prevents injecting into the muscle)
  • Insert vertically or at an angle, inject the insulin slowly
  • Leave the needle in the skin for 10 seconds before pulling it out (so that the full dose arrives)
  • Short, thin needles (mostly 4–6 mm) are sufficient for most people
  • Change the needle after every injection — blunt needles hurt and damage the tissue

The exact technique is conveyed individually in the diabetes education. Errors in the technique (e.g. injecting into the muscle, into hardened tissue, or pulling out too fast) can strongly change the insulin uptake and lead to fluctuating blood sugar values.

8. Injection sites and why one rotates them

A practically very important point that is often underestimated. Insulin is injected at various body sites — and the regular rotation of the injection site is essential:

Injection siteUptake speedPreferred for
AbdomenFastest uptakeShort-acting insulin (bolus with meals)
ThighSlower uptakeLong-acting basal insulin
ButtocksSlower uptakeLong-acting basal insulin
Upper armsMedium uptakeBoth insulin types possible
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  • Rotate systematically within an area — offset each puncture a little (e.g. clockwise)
  • At least 1–2 cm gap to the previous puncture site
  • Have the injection sites checked regularly — by the doctor or diabetes team
Lipohypertrophies: a common cause of fluctuating values Anyone who always injects into the same site risks lipohypertrophies — hardened, often inconspicuous fatty tissue nodules under the skin. Injecting into such sites is indeed less painful, but leads to an irregular, unpredictable insulin uptake and thereby to fluctuating blood sugar values. Therefore: rotate the injection sites consistently.

The rotation of the injection sites is one of the simplest and most effective measures for a stable blood sugar setting — and is often neglected in everyday life.

9. Recognising and treating low blood sugar (hypoglycaemia)

The most important safety topic of the insulin therapy. A low blood sugar (hypoglycaemia) arises when the blood sugar drops too strongly — mostly through too much insulin, too little or too late food, unaccustomed physical exertion, or alcohol. It can quickly become dangerous and must be treated immediately.

Warning signs of low blood sugar

  • Trembling, palpitations, sweating
  • Ravenous hunger
  • Paleness, restlessness, nervousness
  • Concentration disturbances, confusion
  • Vision disturbances, speech disturbances
  • Dizziness, weakness
  • Irritability, mood change
  • With severe low blood sugar: consciousness disturbance, seizure, unconsciousness

Immediate measures (rule: first eat, then measure)

  • Immediately take fast-acting sugar: e.g. glucose tablets, glucose gel, a glass of juice, or a sugary (not light!) lemonade
  • Then measure the blood sugar and check after 15 minutes — repeat if needed (the "15 rule")
  • Afterwards eat slow carbohydrates (e.g. bread), to avoid a renewed drop
  • With unconsciousness: instil NOTHING (choking hazard) — recovery position, call the emergency services immediately (112; or 999/112 in the UK); trained relatives can administer glucagon
The emergency services immediately (112; or 999/112 in the UK) with severe low blood sugar With consciousness disturbance, seizure, or unconsciousness: call the emergency services immediately (112; or 999/112 in the UK). Never instil anything into an unconscious person. Glucagon (as an injection or nasal spray) is the emergency medication — relatives should be trained in its use and have it available in the household.

Every insulin user — and their surroundings — should know the warning signs and always keep fast-acting sugar within reach. Repeated low blood sugars should be discussed medically (therapy adjustment).

10. High blood sugar and ketoacidosis

The counterpart to low blood sugar: with too little insulin (e.g. a forgotten injection, an infection, defective insulin) the blood sugar rises too strongly (hyperglycaemia). Unlike low blood sugar, it mostly develops more slowly, but with a strong derailment is likewise dangerous.

  • Signs of high blood sugar: strong thirst, frequent urination, tiredness, vision disturbances, nausea
  • Diabetic ketoacidosis (above all type 1): with a pronounced insulin deficiency the body switches to an emergency metabolism and forms acidic ketone bodies — a life-threatening derailment
  • Warning signs of ketoacidosis: very high blood sugar, nausea/vomiting, abdominal pain, deep breathing, acetone-smelling breath (like nail-varnish remover), confusion
  • With infections/illness the insulin need often rises — never simply leave out insulin, but check the blood sugar closely (observe the "sick-day rules")
Immediate medical help / the emergency services (112; or 999/112 in the UK) with ketoacidosis With very high blood sugar with nausea/vomiting, abdominal pain, deep breathing, acetone smell of the breath, or confusion: a life-threatening emergency, above all with type 1 diabetes. Call the emergency services immediately (112; or 999/112 in the UK).
With illness: never leave out insulin A common error: being unable to eat anything with infections or illness and therefore leaving out insulin. But: with illness the insulin need often rises! Insulin (above all basal insulin with type 1) must continue to be given. Check the blood sugar closely and proceed by the sick-day rules from the education — in case of uncertainty, contact the diabetes team.

11. Storing insulin correctly

Insulin is a sensitive protein hormone and must be stored correctly, otherwise it loses its effect:

  • Store the supply in the fridge (2–8 °C) — but do NOT freeze (frozen insulin is unusable)
  • An opened pen/opened cartridge: mostly keeps at room temperature (under 25–30 °C) for about 4 weeks — observe the manufacturer's instructions
  • Protect from heat and direct sun — e.g. do not leave it lying in the car
  • Protect from extreme cold — e.g. in winter not in the outer bag
  • Discoloured, flaky, or lumpy insulin do not use
  • On travels: insulin in the hand luggage (not in the hold — frost!), a cool bag if needed; carry a medical certificate

Wrongly stored or expired insulin can lose its effect unnoticed and lead to inexplicably high blood sugar values. The shelf life after opening and the storage notes are in the package leaflet.

12. Insulin and nutrition (carbohydrates)

A core topic, above all with the basal-bolus therapy. Since the meal insulin should catch the blood sugar rise through the eating, its amount must match the carbohydrate amount of the meal:

  • Carbohydrates (in bread, pasta, rice, potatoes, fruit, sweets, drinks) let the blood sugar rise — protein and fat hardly
  • Learn to estimate carbohydrates (in the education) — often with "KE" or "BE" (carbohydrate/bread units)
  • Meal insulin is dosed matching the estimated carbohydrate amount (an individual factor)
  • Observe the injection-eating gap depending on the insulin type (with regular insulin mostly about 15–30 minutes, with ultra-short analogues often not necessary)
  • Watch the glycaemic effect — fast sugars let the blood sugar rise more rapidly than complex carbohydrates

To master the interplay of insulin and nutrition is the key to stable blood sugar values and a central part of the diabetes education. More under diabetes.

13. Insulin and exercise

Physical activity lowers the blood sugar — that is healthy, but requires attention with insulin therapy, to avoid low blood sugars:

  • Exercise raises the insulin sensitivity and the sugar consumption — the blood sugar sinks, partly even hours after the exercise (a night-hypo risk)
  • Measure the blood sugar before exercise and eat carbohydrates if needed or adjust the insulin dose (by education/medical instruction)
  • Keep fast carbohydrates within reach (glucose tablets)
  • With very high blood sugar and insulin deficiency (type 1), caution before exercise — exercise can then worsen the derailment
  • Watch the injection site — injecting into a body region that is strongly used during exercise can speed up the uptake

With good planning, exercise is unproblematic and very recommendable with insulin therapy — one learns the adjustment of insulin and carbohydrates in the education and through one's own experience (a blood sugar diary helps).

14. Insulin and alcohol

An especially important and often underestimated combination, because alcohol raises the low-blood-sugar risk:

  • Alcohol inhibits the new glucose formation in the liver — thereby the blood sugar can drop strongly, partly only hours later (also at night)
  • A raised and delayed low-blood-sugar risk — above all with alcohol on an empty stomach
  • Low blood sugar and alcohol intoxication resemble each other — a danger of confusion by the surroundings (dizziness, confusion), which lets people react dangerously late
  • Precautions: alcohol only with carbohydrate-containing food, check the blood sugar (also before sleeping), eat carbohydrates before sleeping if needed, inform the surroundings

Practical recommendation: with insulin therapy, alcohol only in moderation and never on an empty stomach. Because of the delayed low-blood-sugar risk, particular caution is required in the night after alcohol consumption. In case of doubt, discuss with the diabetes team.

15. Interactions and special situations

Various factors and medications can influence the insulin need and the blood sugar effect:

Substance / situationEffect on blood sugar / insulin need
Other blood-sugar-lowering medications (diabetes remedies)Enhanced blood sugar lowering — low-blood-sugar risk
Cortisone (glucocorticoids)Blood sugar rise — the insulin need rises
Beta-blockersCan mask warning signs of a low blood sugar (palpitations, trembling) — caution
Certain diuretics, thyroid hormonesCan influence the blood sugar
Infections and illnessMostly raise the insulin need — observe the sick-day rules, do not leave out insulin
Stress, hormone fluctuationsCan change the need
Shift work, travels with time differenceAn adjustment of the insulin times and amounts necessary
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With new medications, illness, or changed life circumstances, the blood sugar should be checked more closely and the insulin dose adjusted if needed — best of all with the diabetes team. More under interactions of medications and taking medication correctly.

16. When to the doctor? (warning signs)

Have the following situations clarified medically under an insulin therapy:

  • Repeated or severe low blood sugars — therapy adjustment necessary
  • Signs of a ketoacidosis (very high blood sugar, nausea, abdominal pain, acetone smell) — immediately (an emergency)
  • Persistently high blood sugar values despite therapy
  • Frequent inexplicable blood sugar fluctuations — check the injection sites if needed (lipohypertrophy)
  • Hardenings or changes at the injection sites
  • Illness/infection with difficulties in the blood sugar setting (sick-day)
  • New medications that can influence the blood sugar
  • Planning of a pregnancy, larger travels, operations
  • Uncertainty with the dosage, technique, or adjustment
The emergency services immediately (112; or 999/112 in the UK) With a severe low blood sugar with unconsciousness or seizure, signs of a diabetic ketoacidosis (very high blood sugar with nausea/vomiting, deep breathing, acetone smell, confusion), or other signs of a severe metabolic derailment: call the emergency services (112; or 999/112 in the UK).

17. What you can do yourself: 12 golden rules

The most important behavioural rules for a safe and successful insulin therapy:

  1. Take the diabetes education seriouslyIt is the foundation for a safe self-management — refreshers are sensible too.
  2. Always keep fast sugar within reachGlucose tablets, glucose gel, juice — against low blood sugar. Also at night, during exercise, on travels.
  3. Know the low-blood-sugar warning signsAnd inform the surroundings — partner, family, work colleagues should be able to react.
  4. Rotate the injection sites consistentlyAgainst lipohypertrophy and for stable values — one of the simplest and most effective measures.
  5. Measure the blood sugar regularlyOr use CGM and document — the data basis for every therapy adjustment.
  6. Store insulin correctlyDo not freeze, protect from heat — wrongly stored insulin works unreliably.
  7. Adjust insulin to nutrition and exerciseBy education and one's own experience — the blood sugar diary helps with the learning.
  8. Do not leave out insulin with illnessKeep the sick-day rules, measure closely, contact the diabetes team in case of doubt.
  9. Alcohol only with cautionNever on an empty stomach, consider the night-hypo risk, carbohydrates before sleeping if needed.
  10. Change the needle after every injectionBlunt needles hurt and damage the tissue.
  11. Carry an emergency card/diabetic IDHelps in an emergency — first responders know immediately what is going on.
  12. Attend regular check-up appointmentsHbA1c, eye, foot, and kidney screening — diabetes is a long-term disease.

18. How brite supports you with insulin

Transparency notice brite is a health app. The following features refer to functionality within the app and do not replace medical care or diabetes education.
  • Application reminder: remember the insulin administrations and (depending on the regimen) the basal injection — brite reminds you reliably.
  • Health history: document blood sugar values, low blood sugars, and observations — valuable for the therapy adjustment with the diabetes team.
  • Interaction check: check cortisone, beta-blockers, and other medications that influence the blood sugar for free.
  • Reminder of check-up appointments: do not forget the HbA1c check, eye, foot, and kidney screening.
  • Digital medication plan: all medications clearly laid out for the GP, diabetologist, pharmacy, and emergencies.
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Real-world data: what brite users report

Note Anonymised observations from brite app user data; do not replace clinical studies.
ObservationFrequencyTypical comment
Injection site not rotated → fluctuating valuesVery common"I have injected into the left abdomen for years — the site no longer hurts, but the values have become unpredictable."
Insulin left out with illnessCommon"With the stomach flu I could not eat anything, so I paused insulin — the next day I almost ended up in the clinic."
Alcohol on an empty stomach → nocturnal hypoCommon"A beer after work, without eating — at 3 at night my partner woke me from sleep."
Insulin left in the car in the heat → loss of effectOccasional"In summer I suddenly had extremely high values — the pen lay in the midday sun in the car for days."
Meal insulin "forgotten"Very common"At the spontaneous lunch with colleagues — I simply forgot to inject beforehand."
Exercise without adjustment → acute hypoCommon"Spontaneously did a long bike ride — without a bolus reduction. After an hour I was completely hypoglycaemic."
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Insulin experiences: what people really ask

Injecting insulin experiences — does it really hurt? In the vast majority of people hardly or not at all — modern insulin needles are very short (4–6 mm) and very thin (a diameter under 0.3 mm), so the injection into the subcutaneous fatty tissue mostly causes only a short prick. Important: use a fresh needle after every injection — blunt needles hurt clearly more and damage the tissue. Anyone who feels pain or even burning should check: a blunt needle? Accidentally injected into the muscle? A skin fold helps with slim people. If injecting into a site no longer hurts at all, that can, paradoxically, be a sign of a lipohypertrophy — then it is essential to rotate the site.

Insulin Lantus vs. Tresiba — a difference? Both are long-acting basal insulin analogues, but differ in the effect profile. Lantus (insulin glargine U100) works about 24 hours with a slight effect maximum, is mostly injected once daily. Tresiba (insulin degludec) works over 40 hours with a very flat profile — extremely stable, with great flexibility in the injection time point (up to 8 hours' deviation tolerable). Tresiba has shown somewhat fewer nocturnal hypoglycaemias in studies. Toujeo is a concentrated glargine variant (U300) with a similar profile. The choice depends on individual factors — lifestyle, previous values, tolerability. The diabetologist makes the decision.

Calculating insulin BE/KE — how does that work? One BE (bread unit) corresponds to about 12 g of carbohydrates, one KE (carbohydrate unit) about 10 g. With a meal, the carbohydrates of all components are added together: a slice of bread ≈ 2 BE, an apple ≈ 1 BE, a portion of pasta ≈ 4 BE. Per BE an individual insulin amount is injected (the BE factor) — typical are in the morning 1.5–2 IU/BE, at midday 1 IU/BE, in the evening 1–1.5 IU/BE (very individual). With a low starting blood sugar less, with a high one more (the correction factor). The exact ratio is determined in the education and refined with experience. Today carb counting by app or tables often helps.

Insulin nocturnal low blood sugar — how to prevent? Nocturnal hypoglycaemias are a particular worry, because they are often not noticed in sleep. Risk factors: too much basal insulin in the evening, exercise during the day (an after-effect), alcohol in the evening, a skipped late meal. Protective measures: titrate the basal insulin dose carefully (often better a little less than too much), measure the blood sugar before sleeping — with values under about 120 mg/dl eat carbohydrates; after exercise or alcohol consider a snack before sleeping. CGM with an alarm (continuous glucose monitoring) is a big safety gain here and is often recommended with type 1. Discuss recurring nocturnal hypos with the diabetes team immediately — the basal dose must be adjusted.

Insulin on travels with time difference — how to adjust? With short trips (1–2 hours' time difference) no adjustment is mostly necessary. With larger time differences (intercontinental) it applies roughly: travelling west lengthens the day — an additional small bolus dose can be necessary. Travelling east shortens the day — possibly less insulin. The long-acting basal insulin should be changed over to the new local time step by step, often over several days. Practical tips: enough insulin and material in the hand luggage (not in the hold — frost danger!), a medical certificate for the security check (insulin and needles are allowed), distribute the supply (in case of luggage loss), discuss the time difference with the diabetes team beforehand. On flights watch out for hypoglycaemias — above all with a long sitting position.

FAQ: common questions about insulin

The most important safety topic is low blood sugar (hypoglycaemia): every insulin user must know the warning signs (trembling, sweating, ravenous hunger, confusion) and always keep fast-acting sugar (glucose tablets) within reach. Besides that, the right injection technique with rotation of the injection sites, the adjustment to meals and exercise, and the correct storage are decisive. A good diabetes education is the foundation.
Immediately take fast-acting sugar: glucose tablets, glucose gel, a glass of juice, or a sugary (not light) lemonade. After 15 minutes check the blood sugar and repeat if needed (the 15 rule), then eat slow carbohydrates (e.g. bread). With unconsciousness never instil anything — recovery position, call the emergency services immediately (112; or 999/112 in the UK); trained relatives can administer glucagon.
Anyone who always injects into the same site risks lipohypertrophies — hardened fatty tissue nodules under the skin. Injecting there indeed hurts less, but leads to an irregular, unpredictable insulin uptake and thereby to fluctuating blood sugar values. Therefore rotate the injection sites systematically (at least 1–2 cm offset) and have the sites checked regularly. That is one of the simplest measures for stable values.
Short-acting insulin (ultra-short analogues or regular insulin) works fast and short — it is injected with meals, to catch the blood sugar rise through the eating (bolus). Long-acting basal insulin works evenly over many hours and covers the basic need (basal), mostly 1–2× daily. In the basal-bolus therapy both are combined, to mimic the natural insulin release.
In moderation yes, but with caution: alcohol inhibits the new glucose formation in the liver and can lower the blood sugar strongly and in a delayed way — even hours later, for example at night. Therefore never alcohol on an empty stomach, only with carbohydrate-containing food, check the blood sugar (also before sleeping), and eat carbohydrates before sleeping if needed. Inform the surroundings, since low blood sugar and intoxication can be confused.
Store the supply in the fridge (2–8 °C), but never freeze — frozen insulin is unusable. The opened pen mostly keeps at room temperature (under 25–30 °C) for about 4 weeks (observe the manufacturer's instructions). Protect from heat, direct sun, and extreme cold — do not leave it lying in the car. Do not use discoloured or flaky insulin. On travels into the hand luggage (not into the hold).
That depends on the insulin type and regimen. A forgotten meal insulin administration or basal insulin administration can lead to raised blood sugar values. Never simply make up the double dose — the risk of a low blood sugar is too high. In case of uncertainty, measure the blood sugar and proceed by the rules learned in the education, or ask the diabetes team. Never leave out insulin (above all basal insulin) entirely with type 1 diabetes.
Yes, and exercise is very recommendable. Exercise lowers the blood sugar and raises the insulin sensitivity — partly even hours after the exercise. Therefore measure the blood sugar before exercise, eat carbohydrates or adjust the insulin dose if needed, and always keep fast carbohydrates within reach. One learns the adjustment in the education and through one's own experience. With very high blood sugar with insulin deficiency (type 1), caution before exercise.
Mostly hardly — modern insulin needles are very short and thin, so the injection into the subcutaneous fatty tissue as a rule hurts only a little or not at all. It is important to use a fresh needle after every injection, since blunt needles hurt more and damage the tissue. If injecting into a site no longer hurts at all, that can be a sign of a lipohypertrophy — then rotate the site.
A weight gain can occur with insulin therapy, because the body can use and store the sugar again (instead of losing it via the urine) and because low blood sugars can lead to additional eating. But that is not automatic: with adjusted nutrition, exercise, and a well-set therapy (avoidance of frequent low blood sugars), the weight can be steered well. With concerns, speak with the diabetes team.

Sources

  1. IQWiG — gesundheitsinformation.de: Diabetes, insulin therapy (Germany). gesundheitsinformation.de
  2. National Care Guideline on type 2 diabetes (Germany). leitlinien.de
  3. S3 guideline on the therapy of type 1 diabetes (AWMF 057-013) (Germany). awmf.org
  4. German Diabetes Society (DDG) (Germany). ddg.info
  5. diabinfo — the diabetes information portal (Germany). diabinfo.de
Medical disclaimer: This article serves general information and does not replace medical advice, diagnosis, or therapy. The insulin therapy and the dosage are always set individually by the doctor/diabetes team; a diabetes education is the foundation for the safe use. Never leave out insulin on your own (above all with type 1 diabetes). With severe low blood sugar with unconsciousness or signs of a ketoacidosis, call the emergency services immediately (112; or 999/112 in the UK). Last updated: May 2026.